這個全面的在線課程旨在引導您實現個人健康的旅程。 它採用全方位的方法，關注心理、身體和情緒健康。 在初級階段，將透過三個詳細的模組，每個模組包含三堂課，課程提供了獨特可行的策略和深入的洞察，幫助您打造平衡健康的生活方式。 在掌握這套法則後，我們可以輕鬆的運動到解決任何的健康問題，例如，體重管理和塑形，血糖平衡，腸道健康，皮膚保養等。
This comprehensive online course is designed to guide you through the journey of achieving personal wellness. It takes a holistic approach, focusing on mental, physical, and emotional health. At the beginner level, you will delve into three detailed modules, each consisting of three lessons. The course offers unique actionable strategies and deep insights to help you create a balanced, healthy lifestyle. With mastery of these principles, we can easily address various health concerns, such as weight management and shaping, blood sugar balance, gut health, skincare, and more.
描述Description
這個模組專注於為健康建立堅實的基礎。 它強調理解和培養以健康和福祉為導向的心態，學會有效地傾聽和與自己的身體溝通，並創建個人化的健康地圖。
This module is focused on establishing a solid foundation for wellness. It emphasizes understanding and developing a mindset geared towards health and wellness, learning to listen and communicate with your body effectively, and creating a personalized wellness map.
課程1：健康心態 - 準備就緒
Lesson 1: Mindset of Wellness - Get Ready
● 認識並克服健康的心理障礙。Recognize and overcome mental barriers to wellness.
● 培養正向的自我對話和健康心態的肯定。Develop positive self-talk and affirmations for a healthy mindset.
● 培養正念和當下意識以改善心理健康。Cultivate mindfulness and presence for better mental health.
課程2：與身體溝通
Lesson 2: Communicate with Your Body
● 了解你的身體語言並理解其訊號。Learn the language of your body and understand its signals.
● 身體意識和正念運動的技巧。Techniques for body awareness and mindful movement.
● 有效回應身體需求的策略。Strategies for responding to your body's needs effectively.
課程3：制定您的健康地圖
Lesson 3: Make Your Wellness Map
● 明確個人健康目標和里程碑。Define personal wellness goals and milestones.
● 建立一個根據您的生活方式量身定制的逐步計畫。Create a step-by-step plan tailored to your lifestyle.
● 在您的健康旅程中融入靈活性和適應性。Incorporate flexibility and adaptability in your wellness journey.
描述Description：
模組2深入探討身心排毒的概念。 它教導清理負面思維和身體有害毒素的方法，為煥然一新的自我健康鋪平道路。
Module 2 delves into the concept of detoxification, both mentally and physically. It teaches methods to cleanse the mind of negative thoughts and the body of harmful toxins, paving the way for a renewed sense of self.
課程1：清潔您的心靈
Lesson 1: Detox Your Mind
● 管理壓力和焦慮的技巧。Techniques for managing stress and anxiety.
● 擺脫負面思考模式的工具。Tools for letting go of negative thought patterns.
● 培養積極和清晰的心態的實踐。Practices for fostering a positive and clear mindset.
課程2：清潔您的內在身體
Lesson 2: Detox Your Inner Body
● 了解身體排毒的基礎知識。Understanding the basics of bodily detoxification.
● 天然排毒方法及其好處。Natural detox methods and their benefits.
● 進行有效內部清潔的飲食調整。Dietary adjustments for effective internal cleansing.
課程3：擁抱全新的自我
Lesson 3: Embrace a New You
● 建立排毒後的可持續日常。Building a sustainable routine post-detox.
● 接受習慣和心態的改變。Embracing changes in habits and mindset.
● 保持身心潔淨的策略。Strategies for maintaining mental and physical cleanliness.
描述Description：
最後一個模組介紹享瘦就瘦的核心方法，這是一種獨特的方法，結合了飲食、運動、能量攝取和心升力的技巧和運用。 它專注於基於輕斷食的飲食、保持平衡的生活以及優化能量攝入，注重心靈揚升所帶來的力量，從而達到瘦身健康的目標。
The final module introduces HeptaSlim, a unique approach combining diet, exercise, energy intake, and Heptazen. It focuses on intermittent fasting-based diets, balance-keeping life, and optimizing energy intake for a slim, the power of spiritual elevation and healthy lifestyle.
課程1：基於輕斷食的享瘦就瘦飲食
Lesson 1: Intermittent Fasting-Based HeptaSlim Diets
● 了解基於輕斷食的飲食原則。Understanding the principles of fasting-based diets.
● 開始HeptaSlim飲食的安全實踐和技巧。Safe practices and tips for starting a HeptaSlim diet.
● 如何依個人需求個人化輕斷食飲食。How to personalize fasting diets according to your needs.
課程2：平衡生活的掌控力：揭開活力的秘密
Lesson 2: Balanced Living Mastery: Unveiling the Secrets to Vitality
● 探索內在平衡。Exploring inner balance.
● 滋養外在和諧。Nourishing Outer Harmony.
● 實現整體平衡。Achieving Holistic Equilibrium.
課程3：能量攝入
Lesson 3: Energy Intaking
● 辨識符合HeptaSlim飲食的高能量食物。Identifying energy-rich foods that align with the HeptaSlim diet.
● 了解能量攝取與支出的平衡。Understanding the balance of energy intake and expenditure.
● 保持一致和健康的能量管理的技巧。Tips for consistent and healthy energy management.